Yesterday was not a good day.

And I'm a big enough girl to admit it too. I have to write about the tough days if I'm going to be accountable for healthy living. Between stress and disappointment I will admit to eating stuff I wouldn't have had I been in the right frame of mind. It's a sure example of how I turn to eating when I'm mad or sad. And I do it without really thinking about it that much. That will have to change.

It's not that I can't have days where life just doesn't feel right or whatever (I'm not explaining myself all that well)... I don't want to add guily to the tough days, but it's about thinking about it and finding healthy ways to cope that don't add to my struggles. Alternatives. I don't really know what they are when you're tired and disappointed and overwhelmed and there seems to be no chance for relief anytime soon. But there has to be something. And it can't cost alot of money.

I don't know what it is. But I guess this is the first step in trying to figure it out. What are the triggers? And why do I turn to food that won't solve the problem anyway?

Needless to say, today is a new day. I ate a good breakfast. I've taken my vitamins. I got dressed first thing and chore list is already started. I will choose good food today and I will exercise and go to sleep at a decent hour tonight. And I will weigh in on Saturday since I'll be here anyway. That will keep me honest.