Revelations

I've lost weight. The other options are not what I want so even if it's not coming off as fast as I would like, it's still coming off. I'm not gaining. I'm not still almost 180. That is good.

My weight is only one measure of health. I keep track of it out of convenience.

I hate feeling hungry in the afternoons. I wish there was a button to turn that off.

I like feeling hungry at bedtime. It makes me feel that I've done my job.

I am a pear, therefore, I will always have a bottom half of my body that is out of proportion. It will be this way for always.

I am going to be doing this for the rest of my life.

I can't wait to reach my goals. I enjoy maintaining much more (but who doesn't?).

I can't rush getting to my goals. Life is full. I can't keep making myself feel guilty for not losing any faster.

Good habits are hard to establish especially all alone.

Good habits are needed for good health.

I eat well EXCEPT when I don't. That sounds obvious... smile... but what I mean is that for the most part, I do eat well. I drink lots of water and eat lots of fruits and veggies. I like bran cereal of porridge for breakfast. It's the "moments" of weakness when I eat too much of the wrong thing that I focus on. Why not focus on the times I eat well?

I must somehow learn moderation.

It's hard to eat fresh on a budget.

I like exercising. I really do. I like having those times to focus on me.