I have to trust though, that I'm doing the right thing right now. No, every bite isn't measure or even the perfect choice (frankly, I've made alot of indulgent choices in the last couple weeks that have affected this number). But I am doing what is right to heal.
And even more, I am not my weight in numbers. My health in general encompasses so much more than that. This is just a number. Yeah, it's a number that I don't want to see increased but it is just a number.
All I can do is hope that if I give myself time, in months, a year, I will feel like a new person physically. Give it time. And take healthy steps toward that goal.
Today my healthy steps so far today include...
- making veggie soup and actually eating it for lunch
- Cutting up veggies to snack on
- porridge for breakfast
- took my vitamins
- drank water
- no chocolate or sugary snacks
- got on the wait list for more physio (only three week wait, yay!)
- took time out to rest and read
- asked our babysitter to come fort the afternoon to entertain the kids so I could rest
- wrote down what I ate
- exercise... up and down the stairs to keep the fire going; walked 5 blocks round trip to make physio appointment
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